With over 16 years of experience in the health and wellness industry, I truly enjoy writing about fitness, health, and nutrition.

My experience reaches as far back as running an adult swimming lessons program at the age of 17, to running the active living programs at a large health centre at age 28, and many other experiences in between. I enjoy focusing on body image, whole health, and more.

I am currently working on a project to bridge scientific information about the social determinants of health with a self-development program for the general population. More information will be added to this portfolio as I continue to publish eBooks for this project. Below are some blog posts I have written that center around fitness, health, and nutrition.

15 Healthy Snacks That Aren’t As Good As You Think

10 Reasons You Should Be Meal Planning

5 Life Lessons Learned from 500 Kilometers on bicycles (with three children six and under)

10 Signs You’re Too Obsessed With Your Weight

The No. 1 Way to Stay Motivated to Work Out

13 Healthy Snacks That Taste Like Treats