As a former Registered Kinesiologist and Personal Trainer with over 17 years of experience in the health and wellness industry, I bring both theoretical knowledge as well as practical expertise about fitness, health, and nutrition to my clients.
My experience reaches as far back as running an adult swimming lessons program at the age of 17, to running the active living programs at a large health centre at age 28, to running my own personal training company in my 30s, and many other experiences in between. I enjoy focusing on body image, whole health, and more. Please see below for samples of my writing in these areas.
Blog Posts Written for Private Clients
For all posts in this section, I researched, wrote, sourced images, and created graphics for the client.
How to Start a Health Coaching Business: The Ultimate Guide
Passive Income for Entrepreneurs: Make Money While You Sleep!
Meal Planning: Help Your Clients, Save Your Time
Picky Eaters, Stressed Parents: How to Help Your Clients Cope
Blog Posts Written on Behalf of Private Clients, Posted on High Traffic Sites
For all posts in this section, I researched, wrote, sourced images, and created graphics for the client.
Meal Planning for Health Professionals
Why Health Coaches Should Be Meal Planning
Articles for Online Magazines
For all articles in this section, I researched, wrote, and sourced images for the publication.
15 Healthy Snacks That Aren’t As Good As You Think
10 Reasons You Should Be Meal Planning
5 Life Lessons Learned from 500 Kilometers on bicycles (with three children six and under)
10 Signs You’re Too Obsessed With Your Weight
The No. 1 Way to Stay Motivated to Work Out
13 Healthy Snacks That Taste Like Treats
